MACRO BOWLS

 

 Knowing your macros as you navigate through menopause is a very important tool. Our nutrition can really support the changes and symptoms we are experiencing. As well as challenges we face with muscle loss and weight gain. It is very important to know we are getting the right amounts of nutrition into us.

 

Pro tip: I always keep my protein pre cooked and ready to go in the fridge.

Veggies for my stir fry I prep as well by chopping them in advance.

 

Dinner like this is super easy to portion out and throw together for a fresh prepped meal. 

Don't guess that you are getting enough nutrition because chances are you are not guessing correctly.